"Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award- winning producers, and contagious steps to form a 'fitness party' that is downright addictive." www.zumba.com
In other words, Zumba is a fast-paced dance that helps you dance your way into shape! It's not easy, but definitely fun! Zumba challenges the core of the body as well as the lower body but also gives your entire body an intense workout.
Watch this video to give you a better idea on what Zumba is all about!
http://www.youtube.com/watch?v=1G1AkJ-97ng
Now, don't forget to come try out Zumba classes with our awesome Zumba instructor, Janet, either Tuesday from 10-11am or Wednesday from 11am-noon! Classes are $5 each or a $25 punch card which is good for 6 classes! See you there!
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