- Tone up your muscles and give you inner core strength like Pilates
- Improve your flexibility and state of mind like Yoga
- Make you strong without bulking up
- Make you fit like an athlete
- Make you as agile as an acrobat
- Enables you to lose weight without the need of going to the gym.
Capoeira relieves stress, improves confidence, self-esteem and concentration. It also improves balance, coordination and creativity but there is only one problem, Capoeira is incredibly addictive!
You will also:
- Learn how to play all Capoeira percussion instruments
- Learn Portuguese
- Learn Capoeira songs
- Change your life style
- Meet new people
- Make new friends
People all over the world practice Capoeira these days, some for self-defense, others to get fit, relieve stress, lose weight, improve flexibility, core stability, agility, and strength.
There is nothing in the world like Capoeira!
Come see for yourself Wednesday nights from 6-7pm!
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