Friday, November 30, 2012

The Benefits of Ballet

The Benefits of Ballet
  • Self Confidence
  • Connection to Others
  • Focus and Concentration
  • Stress Relief
  • Increases Flexibility
  • Better Posture
  • Toning and Strengthening of Muscles




Ballet integrates the body as well as the mind for, literally, a full body work out! Come check out our ballet classes on Wednesdays and Fridays!







http://www.greenstar.coop/health/571-the-health-benefits-of-ballet
http://projectpandora.org/?attachment_id=520

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