The Benefits of Ballet
- Self Confidence
- Connection to Others
- Focus and Concentration
- Stress Relief
- Increases Flexibility
- Better Posture
- Toning and Strengthening of Muscles
Ballet integrates the body as well as the mind for, literally, a full body work out! Come check out our ballet classes on Wednesdays and Fridays!
http://www.greenstar.coop/health/571-the-health-benefits-of-ballet
http://projectpandora.org/?attachment_id=520
http://projectpandora.org/?attachment_id=520
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