There are so many different extracurricular activities available that it can be hard to choose which ones to enroll your children in. While you want them to be well-rounded and have the opportunity to grow and develop in many different areas, you also don’t want them to be overwhelmed. It can be hard to know how many activities are too many when it comes to balancing your family. However, of all the different activities available, many people choose to enroll their children in dance classes. There are so many different types available – everything from hip hop to classical ballet dance lessons. But, no matter what type you choose, your children will benefit from a variety of physical, emotional, and social developments.
Physical Benefits
The physical benefits provided by dance lessons are perhaps the most obvious. Dance is a great source of exercise and can help your child stay fit. It is recommended that children spend at least 30 minutes exercising daily and most classes last 30 minutes to an hour. Aside from this, dance also provides some specific physical skills. Dancers are required to use their entire bodies when performing. In this way, they learn how to move and how to have control over their bodies. Additionally, dance requires exceptional posture and can even improve peripheral vision. Finally, dance requires flexibility and strength which can actually improve a child’s performance in other sports and activities.
Intellectual/Emotional Benefits
Dance lessons also help children develop some emotional and intellectual abilities. Dance requires children to work hard and apply themselves. Teachers help children learn to be disciplined; they provide a goal and teach them how to achieve it. In this way, children learn to be goal- oriented and focused. They learn what it takes to achieve something and as they challenge themselves to do so, they become more motivated. Accomplishments in dance also help children have higher self-esteem and pride in their work.
Social Benefits
In addition to helping your children be more athletic and learn valuable skills for their personal development, dance can also teach social skills. In most forms of dance, teamwork is a necessary requirement. Not only are dancers required to follow directions from an instructor or director, they are also required to work together and learn to trust one another. Children’s dance lessons can also provide a time for children to interact, make friends, and even compete at times. And of course, one of the most important aspects of any class, whether it be tap, jazz, or ballet dance lessons, is that the children have fun!
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